EFT for traumatic experiences
Emotional Freedom Techniques (EFT) are a set of different techniques that aim at reducing the intensity of uncomfortable emotions, change limiting beliefs and reduce physical pain among others. Let us see we could use EFT to reduce stress. First of all, let us clarify...
EFT for traumatic experiences
What is anxiety? Anxiety in a few words is our imagination gone bad. What do I mean about that? Most of us have a very vivid imagination. We tend to ”create” scary scenarios for future situations as a way to keep ourselves safe. How do we keep ourselves...
EFT for traumatic experiences
‘I injured my arm at the corner of the wall, how can this be emotional?’ many will say. When you are angry or stressed, I want you to pay attention to your movements. You will discover that you are more clumsy and careless. Why? Because you are tense in...
