Recources

Scientific Evidence for EFT (Emotional Freedom Techniques)

EFT (Emotional Freedom Techniques) is a method for self-regulating the nervous system, combining gentle tapping on energy points with verbal expression. Its effectiveness has been extensively studied in various scientific research studies and is supported by strong empirical data.

1. Meta-Analyses & Systematic Reviews

• PTSD: Meta-analysis of 7 trials 
  https://pubmed.ncbi.nlm.nih.gov/27889444/

• Depression: Meta-analysis of 18 studies 
  https://pubmed.ncbi.nlm.nih.gov/39518619/

• Anxiety: Review of 14 studies 
  https://pubmed.ncbi.nlm.nih.gov/26894319/

2. Clinical Applications

• Chronic Pain – fMRI: 21% reduction in pain and 26% reduction in emotional interference
  https://pubmed.ncbi.nlm.nih.gov/35933806/

• Older adults with HIV: Reduction in anxiety and depression, improved sleep
  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC11662501/

• Athletic Performance: Improvements linked to EFT
  https://www.researchgate.net/publication/228493408

3. Physiological Effects

• Reduced cortisol, improved heart rate variability & immune function
  https://journals.sagepub.com/doi/full/10.1177/2515690X18823691

In Conclusion:

EFT is a scientifically supported, safe, and effective method for reducing anxiety, depression, trauma, and pain, grounded in neuroscience and the polyvagal theory.