Work on yourself course

Q: Are you too busy and have no time to see a therapist?

Q; Have you had therapy before and you know how emotions, thoughts and beliefs affect your behaviour but you don't really know how to do this work on your own?

Q: You can't afford to have regular face-to-face sessions at this time.

If you have answered yes to these questions, then this course is for you.

I'll show you how to:

• Identify your emotions and limiting beliefs

• Learn how to make connections with childhood and past events

• Understand all aspects of a problem

• Release painful emotions and reframe traumatic experiences

• Install new positives thoughts and beliefs

​

Also, I will teach you: 

​

• How to ask questions to your subconscious mind and get specific answers

• How to do EFT properly, the different techniques,  how to use words that would uncover painful emotions and override resistance.

• How to create self-hypnosis scripts to strengthen your change

The duration of the course is 3 months and comprises of 12 one-hour online sessions with me. The cost is £300.