Recources

Scientific Evidence for EFT (Emotional Freedom Techniques)

EFT (Emotional Freedom Techniques) is a method for self-regulating the nervous system, combining gentle tapping on energy points with verbal expression. Its effectiveness has been extensively studied in various scientific research studies and is supported by strong empirical data.

1. Meta-Analyses & Systematic Reviews

2. Clinical Applications

3. Physiological Effects


In Conclusion:

EFT is a scientifically supported, safe, and effective method for reducing anxiety, depression, trauma, and pain, grounded in neuroscience and the polyvagal theory.


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