Emotional Freedom Techniques (EFT) are a set of different techniques that aim at reducing the intensity of uncomfortable emotions, change limiting beliefs and reduce physical pain among others. Let us see we could use EFT to reduce stress. First of all, let us clarify that we do not feel anxious about everything in our life unless we have a Generalized Anxiety Disorder. Most of the time our anxiety is associated with a specific situation that makes us feel uncomfortable and g
Many people will say, 'I injured my arm at the corner of the wall, how can this be emotional?' I want you to pay attention to your movements when you are angry or stressed. You will find that you are clumsier and careless. Why? Because there is tension in your body and all your attention is on the scary images that play in your mind and not in what is happening around you. There is something else as well. If you are someone who is a perfectionist and have a very harsh inner c
By letting go, we mean to let go of how something should be.
Let me give you some examples. You may say, 'I should be rich by the age of 35, I should be in a relationship, I should have kids, I should lot let them win and so on. You put so much pressure on yourself to keep things wrapped around this 'should' that this can exhaust you physically and mentally. When you decide to let the 'should' go and accept things the way they are, you would feel lighter and free. When somet